While there is evidence that some supplements may help with mild to moderate symptoms, it is essential for people with severe symptoms to seek professional help.
Keep a log: Noting down mood changes and life events can help identify patterns and triggers. Sleep: Getting enough quality sleep regularly can help, and a consistent routine is important. Diet: A healthful, varied diet provides essential nutrients and boosts overall well-being. Exercise: A doctor can help develop an exercise plan to support stress management and overall health. Various strategies can help a person achieve more stable moods and a deeper sense of well-being, including: Some people have accompanying health problems, such as alcohol or drug use disorders. educate the person about bipolar disorder. identify triggers and ways of avoiding them. identify effective ways to manage stress. The purpose of psychotherapy or counseling may be to: Talking through emotions and challenges associated with bipolar disorder can help. Trusted loved ones may also be able to offer helpful insight. Report any side effects to the doctor, to help them make the right adjustments. A person may need to work with their doctor for some time before they arrive at a suitable solution. It can take time to find the best combination and dosage. medications to help improve sleep quality. If a person stops treatment, even when they feel well, symptoms can return. Treatment for bipolar II disorder usually involves a combination of medication and psychotherapy. The symptoms tend to appear in early adulthood, but the disorder can develop in children and, more often, teens.įind out more about the symptoms of bipolar disorder. 
gaining or losing weight without trying.having feelings of worthlessness and guilt.
Symptoms of a depressive episode can include: After feeling good, there is a risk that a depressive episode will follow. engaging in risky behavior, such as spending or getting into argumentsĪ person with hypomania may feel good and function well, but others may notice that their behavior is unusual.having faster thoughts and quicker actions.being more sociable, flirtatious, or sexually active.Hypomania usually lasts a few days and can involve the following symptoms: However, the duration and severity of these episodes and the range of other symptoms can vary widely from person to person. Bipolar II is characterized by periods of hypomania followed by depressive episodes.
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